Fibro Tip of the week

This week's Fibro Tip comes from Katarina at Skillfully Well and Painfully Aware who is Living skillfully well with chronic conditions. She has discovered a great nutritional tip that can help reduce the pain felt in Fibromyalgia:  Drinking tart cherry juice!

Evidence shows that the weave of complex anthocyanins and phenols in tart cherries provides superior protection against muscle injury—by safely inhibiting the pain and inflammatory effects.

Find out the science behind tart cherry juice and how much to drink and how often at  Skillfully Well and Painfully Aware 

GET MORE TIPS TO HELP YOU WITH YOUR FIBROMYALGIA HERE

Fibro Friday week 141

Fibro Friday week 140

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