Five More Fabulous Fibro Bloggers

 

We’re back with another round of inspiring fibro bloggers who continue to write, reflect, and uplift despite the daily challenges of chronic illness. These storytellers offer wisdom, humor, and solidarity to the fibromyalgia community—and beyond.

💜Glenys at Australian Sacrificial Home Body

Glenys writes with gentle honesty about home life, aging, and the quiet rhythms of living with fibromyalgia. Her blog is a space of peace and acceptance, where chronic illness is acknowledged but not allowed to eclipse joy.

“I write about home keeping, aging, peace and acceptance. My blog is a place to reflect on the small things that make life meaningful—even when pain is present.”

Fibro-related posts include:

• Enjoy being at home

• I don't think I would cope! 

• I won't succumb to it...

📸 Dale at Fibro & Photos

Dale combines photography and storytelling to explore life with fibromyalgia. His YouTube channel and blog are filled with creative therapy ideas, including how photography can be a healing outlet.

“I use photography to express what words sometimes can’t. Living with fibromyalgia has taught me to see beauty in stillness and resilience in imperfection.”

Fibro-related content includes:

• How to start Photography as Creative Fibro Therapy

• How and Why I Pace Activities

• The Painful Cost of Attending a Family Event

💜 Carrie at My Several Worlds 

Carrie blends advocacy, art, and lived experience to illuminate life with fibromyalgia and also axial spondylarthritis. Her blog, My Several Worlds, is a vibrant hub for chronic illness awareness. From her home in Taipei, she writes with clarity and compassion, offering both practical resources and emotional resonance within Asian healthcare and the wider world.

“Blogging is a great coping tool because it allows me to vent when I need to. Plus, it’s a great way to meet other people in the chronic illness community.”

Fibro-related content includes:

• My Fibro Flare Survival Kit

• Throat Pain with Fibromyalgia

• The Challenges of Life with Disability in Taiwan

Her work is especially powerful for those seeking validation in complex medical systems, and for anyone who needs to hear: you are not alone, and your story matters.

💜 Melinda at Looking for the Light

Melinda’s blog is a blend of advocacy, interviews, and personal reflection. Her “Blogger Highlight” series lifts up other voices in the fibro community, and she writes candidly about mental health and invisible illness.

“I want to shine a light on the stories that often go unheard. Fibromyalgia is invisible, but our voices don’t have to be.”

Fibro-related posts include:

• Interview with Sarah from Musings on Life with Fibromyalgia

• Small Lifestyle Changes To Make When Living with Chronic Pain

• How CBT can Help People with Fibromyalgia

✝️ Windy at Windy’s Journey

Windy writes about her experience with fibromyalgia and physical therapy, weaving in reflections on faith and healing. Her blog is heartfelt and grounded, offering hope to those navigating similar paths.

“My connection to God has helped me through the hardest parts of this journey. I write to share what I’ve learned and to remind others they’re not alone.”

Fibro-related posts include:

• Fibro and Physical Therapy: Finding Movement in the Middle of Pain

• Faith and Chronic Illness: Grace for the Hard Days

• The Beauty of Small Steps

We hope you’ve enjoyed meeting these five fabulous fibro bloggers. Their voices are part of a growing chorus of resilience, creativity, and advocacy. Stay tuned for the next spotlight in our Focus on Five Fibro Blogs series or review the previous one.

WHAT'S HAPPENING on the fibromyalgia blogs lately?

Here is a round up of WHAT'S HAPPENING on the fibromyalgia blogs lately?

Check out the latest updates from our fibro bloggers. Find out what the fibro blogger community is up to.

Here is a round up of the latest happenings from many of the fibro bloggers who are members of the Directory. You can find the complete list of fibro blogs here.

✍ Glenys is blogging about her home life at Australian Sacrificial Home Body. Her recent topics include home keeping, aging, peace and acceptance. 

📹 Dale from Fibro & Photos has added many more videos to his YouTube Chanel about his photography when living with Fibromyalgia including an in-depth presentation on How You Can Use Photography As A Creative Fibro Therapy

🎨 Carrie from My Several Worlds has a shop of her creations which include hand paper cutting and collage, floral postcards and t-shirts. You can go straight to her shop or find out all about it at her blog.

Dan at CFS Unravelled has over 25 podcasts for you to listen to about healing from Fibro, CFS and POTS including an interview with Dr Michael Lenz about treating Fibromyalgia.  

✍ Melissa vs Fibromyalgia has streamlined her blog. She now has one page only through which you can access her 400 videos about Fibromyalgia, her Instagram and the books she has written such as The My Mama series. 

✍ Helen at Living Whole has some new blog posts about living with autism covering topics such as expectations and boundaries.

✍ Ria has been updating us on her blog, Stronger than Pain, about her symptoms of tinnitus and migraine and being in Portugal. (Use the translate bar to change the posts into any language). 

🌟 Melinda, at Looking for the Light, continues her Blogger Highlight series interviewing Sarah from Musings on Life with Fibromyalgia.

✍ Beverley Butterfly is blogging regularly at Blooming Mindfulness. Her recent posts include 5 Disabled Creators I love and Coping with Another Fatigue Flare.    

🌟 Sarah has written 4 posts in July including The One Thing That Really Helps on my Worst Fibro Days and Fibromyalgia Survival: Building your own Coping Manual.

🆓 Suzanne, at Coco Lime Fitness, has 2 free low impact workouts for those of us who want to get more fit. They are designed for people who have pain and low energy. Suzanne has designed a program like this as she has Fibromyalgia.

✍ Windy, at Windy's Journey, has written about Fibro and Physical Therapy and her expectations and experiences with it and how her connection to God has helped. 

✍Lee (that's me) has a post called The 5 best things to help with fibromyalgia symptoms (according to those living with it.) and is also sharing all the Fibro Blogger posts on X and Tumblr and Facebook. 

Fibro Friday for August

WELCOME to the Fibromyalgia link up for August  - the one and only place to find A selection of Fibromyalgia articles written by people living with this chronic pain condition and it's many symptoms.  We're so glad you are here.

This month’s collection of posts offers an empowering glimpse into life with fibromyalgia—from the invisible grief of disappearing from one’s former life, to the quiet joy of cosy moments during a fatigue flare. You’ll find reflections on setting boundaries, navigating menopause, and making routines more fibro-friendly. Some posts explore advocacy and education, reminding us that lived experience is the most powerful teacher. Others offer practical insights—like the Guaifenesin Protocol, gut health, and why phone photography can be more accessible. Whether you're seeking comfort, clarity, or community, these voices speak with courage and care.

1. Dear Stranger, I disappeared

2. Get Your Soft Hugs Here (New additional Website)

3. Grief and Chronic Illness: Mourning the Life You Had Before

4. Saying No To Respect My Limitations

5. Guaifenesin Protocol for fibromyalgia

6. How To Make Routines Work For Your Chronic Illness Life

7. What Those Who Don't Have Fibro Need To Understand

8. The Power of Your Support: Elevating Fibromyalgia Voices Through Funding

9. Only Only Those Living With Fibro Can Educate Wider Society

10. Phone Photography Is More Fibro Friendly: London

11. When Two Worlds Collide: Navigating Fibromyalgia Through Menopause

12. cosy moments in a fatigue flare

13. why cycle to work day isn't for everyone

14. The Importance Of A Healthy Gut

Thank you to all the fabulous and caring fibro bloggers who joined in here: This Fibro Chick, Mandy Farmer, Sarah Warburton, Dale Rockell, Lee Good, Caz, and Beverley Butterfly. 

Fibro Friday for July 2025

Welcome.  We are sharing 15 heartfelt and insightful articles from Fibro Bloggers bravely navigating life with Fibromyalgia. From practical tips for managing symptoms to raw reflections on the challenges of chronic illness, these stories offer wisdom, resilience, and insights for those living with this condition. 

Dive into this week’s collection below, and don’t miss the chance to explore previous weeks’ link-ups for even more inspiration and support.

1. 5 best things to help with fibromyalgia symptoms\ 2. We have to live through the hard times 3. When You're Overloaded Start A Mental Detox 4. The One Thing That Really Helps on My Worst Fibro Days 5. Fired for Being Sick: When Your Body Becomes a Liability 6. Back to…ADHD and Chronic Pain: Let’s Clear the Fog and Call Out the BS 7. Life with ADHD and Fibromyalgia, Told by Someone Living It (Messy Hair and All)  8. Dear Stranger, When you live in a body that won’t cooperate, survival becomes its own full-time job, and no, it doesn’t come with benefits. 9. We must overcome illness 10. 5 disabled creators I love this Disability Pride Month 11. Coping with another fatigue flare 12. Chronic Pain Patients Reveal Hidden Truths to a Future Doctor 13. A wonderful place 14. Keeping My Creativity Fresh With Phone Photography 15. Pain Recognition from the NYT

Also you can take this opportunity to have a look at previous week's link-ups.

Many thanks to these wonderful fibro bloggers, maintaining their fibro blogs while living with Fibromyalgia:  This Fibro Chick, Dale Rockell, Glenys Robyn Hicks, Sarah Warburton, Beverley Butterfly, Janet Jay, Johanna Sr and Lee Good. 

WHAT'S HAPPENING on the fibromyalgia blogs lately?

Check out the latest updates from our fibro bloggers! Find out what the fibro blogger community is up to. 

Here is a round up of the latest happenings from many of the fibro bloggers who are members of the Directory. You can find the complete list of fibro blogs here. 

Mandy has been brave enough to post Widow's Reality: My Love Story ~ God's Love.

Melissa has written a book of fiction 'Mindfully Yours, Ella' and the main character is living with chronic illness.

                                                     

Dales' YouTube Chanel, Fibro & Photos, is fairly new. He has 8 videos. Please subscribe. 

                                                     

Caz  has written about policy changes in the UK that affect those with chronic illness and disability. 

                                                     

Glenys give us an update on her chronic life living in Australia and thinking about the wider world.

                                                     

Suzanne has updated her site, CocoLime Fitness and it looks great. 

                                                     

Sarah W has written Exercise-Induced Migraines: How Pushing Through Flu Derailed My 10K Training Plan

                                                     

Janet Jay has written Chronic pain patients reveal hidden truths to a future doctor. 

                                                     

Michelle is resuming her Turning Pain into Strength podcast with a variety of interesting guests. 

                                                     

Melinda has an interesting article about What Science Says About the Link Between Fibromyalgia and Migraine Episodes

                                                     

Helen writes about her experiences with weighted blankets here

                                                     

Carrie Celebrates turning 50! in 50 for 50! Half A Century Birthday Edition

                                                     

Ria writes about her new symptom of Tinnitus in Will I never be able to enjoy silence again?

                                                     

One of Beverley's latest posts is Becoming More Active With Chronic Illness. 

                                                     

Cynthia, The Disabled Diva, is active on X.

                                                     

Susan Pearson has written about Complex Sleep Problems and Fibro.

                                                     

Lee Good (that's me) has a post about Muscle Relaxant Medications for Fibromyalgia.

                                                     

I hope I have missed any Fibro Bloggers who have something recent they would like to promote. If I have please let me know in the comments below.

12 Fibromyalgia articles to explore this month

 Welcome to the Fibro Link-Up!

We’re thrilled to share this month’s collection of insightful, heartfelt, and empowering blog posts from fibromyalgia bloggers around the world. These 12 articles offer a rich mix of personal stories, creative reflections, practical advice, and emotional support. Whether you’re living with fibromyalgia, supporting someone who is, or simply curious to learn more, this roundup is for you.

Each post is a window into the lived experience of chronic illness—honest, vulnerable, and often beautifully resilient. We hope you’ll find comfort, connection, and maybe even a few “aha” moments as you explore.

The Fibromyalgia Link-Up

1. Dear Stranger…

Blogger: Sarah Blog: Sarah pens a raw and moving letter to fellow fibromyalgia warriors, offering solidarity and encouragement. She shares the emotional toll of chronic pain and fatigue, and reminds readers that they are not alone in their struggle.

2. Complex Sleep Problems and Fibro

Blogger: Susan Pearson Blog: Susan explores the unpredictable nature of sleep with fibromyalgia, comparing two very different nights and offering insights into how she manages rest. A relatable read for anyone battling insomnia and pain.

3. A Creativity Life Lesson For What Others Think Of Fibro

Blogger: Dale Rockell Blog: Dale draws a thoughtful parallel between photography judging and the way society judges those with invisible illnesses. His message: stay true to yourself and your creative voice, no matter what others think.

4. Mental Health and Chronic Illness Help

Blogger: Helen Blog: Helen offers practical advice and emotional support for managing mental health alongside chronic illness. Her compassionate tone and actionable tips make this a comforting and empowering read.

5. Don't Let Them Dictate

Blogger: Glenys Robyn Hicks Blog: Glenys shares a powerful message about resisting societal expectations and reclaiming autonomy when living with fibromyalgia. Her post encourages readers to define their own path and protect their energy.

6. Some More to Add to the Mix

Blogger: Glenys Robyn Hicks Blog: In this follow-up post, Glenys expands on her previous reflections, adding more insights and experiences to the conversation. Her writing is candid, thoughtful, and deeply relatable.

7. What Is Hypermobility Spectrum Disorder?

Blogger: Melissa N. Reynolds Platform: Melissa explains hypermobility spectrum disorder and its connection to fibromyalgia in this informative video. Her clear and compassionate delivery makes complex medical concepts easier to understand.

8. Coping With the Holidays

Blogger: Johanna Sr Blog: Johanna shares practical strategies for managing fibromyalgia during the holiday season. From pacing to planning, her tips help make celebrations more manageable and less overwhelming.

9. 6 Poems About (& Despite!) the Fibro Experience

Blogger: Janet Jay Blog: Janet curates a collection of poems that capture the emotional landscape of chronic pain and mental health. These pieces are raw, lyrical, and deeply moving—perfect for anyone who finds healing in words.

10. What Is Normal Anyway?

Blogger: Dale Rockell Blog: Dale questions the concept of “normal” in the context of chronic illness. He reflects on how fibromyalgia reshapes identity and urges readers to redefine normal with compassion and realism.

11. Pacing Through the Pain: My First parkrun

Blogger: Sarah Warburton Blog: Sarah shares her experience participating in a parkrun while managing fibromyalgia. Her story is a testament to pacing, preparation, and celebrating small victories—no matter how long the journey.

12. Cromer New Year's Day Fireworks & Fibro Pain

Blogger: Dale Rockell Blog: Dale recounts the joy and pain of attending a New Year’s fireworks display. He reflects on the physical toll of outings and the importance of creating joyful moments despite the cost.

About the Fibro Link-Up

Formerly known as Fibro Friday, the Fibro Link-Up is now a monthly event open to anyone with a blog post about fibromyalgia. Whether you’re sharing personal experiences, research, creative writing, or tips for living well, we welcome your contributions. It’s a space to connect, raise awareness, and support one another.

💜 Thank You for Visiting

To all our readers—thank you for taking the time to learn more about fibromyalgia. Your curiosity, compassion, and willingness to listen make a real difference. Please consider sharing this post to help spread awareness and support others on their journey.

💜 A Big Thank You

We want to extend a heartfelt thank you to all the bloggers who contributed to this month’s Fibro Link-Up. Your voices, stories, and insights help build a stronger, more compassionate community for everyone affected by fibromyalgia. Many thanks to This Fibro Chick,

 Susan Pearson, 

Melissa Reynolds, Dale Rockell, Helen's Journey, Glenys Robyn Hicks, Johanna Sr, Janet Jay, and Sarah Warburton.

Find out more about these fabulous sharing and caring bloggers at their Fibro blogs by clicking on their names above. 

From Fibro Friday in March week 538

The best Fibromyalgia articles of 2024

Here you will find interesting articles about Fibromyalgia on a wide variety of topics. All of these articles have been posted this year by fibro bloggers. 

⭐Is Gabapentin for Fibromyalgia Safe? at Being Fibro Mom

⭐Mom With Fibro: How I’m Pacing While Caring For My Toddler at Skillfully and Painfully Aware.

⭐The frustrations of being a wheelchair user at Blooming Mindfulness

⭐Exciting Results for Green Light Therapy for Fibromyalgia at Going My Own Pace

⭐Fibromyalgia and Covid-19 at Living Creatively with Fibro

 
⭐Coping with Chronic Illness when Getting Married at Hello Fibro blog

⭐Making invisibility more visible as someone with hidden disabilities at Living Whole

⭐5 Years: A Reflection On Life With Fibro at Fibro & Photos

⭐When you got no spoons everyone has to help! at Australian Sacrificial HomeKeeper

⭐Merlin The Happy Heathen: Art For Fibromyalgia Interview at My Several Worlds

⭐Little Things My Chronic Illnesses Made Me Appreciate at The Disabled Diva

⭐A day in the life of a Fibro warrior with Bettie G at Mandy and Michelle

⭐The Best Type of Heat To Help You Feel Better at Pain Chronic Words Iconic 

⭐How to get moving with fibromyalgia – Mental Health Awareness Week 2024 at the Invisible F

⭐The Age Conundrum at Fibromy What?

⭐Why Am I So Anxious? at Windy's Journey

⭐Unique Symptoms in Men with Fibromyalgia at Thom Byxbe's Research Desk

⭐Eyes and Fibromyalgia at Fibro Files

⭐Couch to 5K with Fibromyalgia – an impossible mission? at Musings on Life with Fibromyalgia

Raising Awareness of fibromyalgia - 11 articles

Thank you to all these excellent fibro bloggers working hard to help raise the awareness of fibromyalgia in their own special ways. We appreciate you sharing your stories, tips, news and research into this chronic pain condition. 

CBD it's Benefits and Awareness Day 8th August. Barbara shares some info about CBD and its potential benefits in easing chronic pain in fibromyalgia. The article highlights the growing popularity of CBD products, which are now found in a wide range of everyday items from beverages to skincare. Once mainly embraced by cannabis enthusiasts, CBD is gaining traction in mainstream wellness for its potential to naturally relieve symptoms of anxiety, pain, insomnia, and other conditions.

Habits that help chronic illness. Melissa explains the wellness habits that she uses and the order in which she prioitises them to help her feel better when living with fibromyalgia and ME/CFS. The article discusses how living with chronic illness, particularly conditions like fibromyalgia and ME/CFS, reshapes the typical wellness order. For those affected, sleep and rest become the top priorities, forming the foundation for all other health goals.

Visiting the Pain Clinic includes Dale's positive experience when visiting the pain clinic, his realisations about what he is doing right to help reduce fibro symptoms and his recommendations for others. The experience reinforced the importance of self-management, preparation, and persistence—despite the physical toll the visit took... 

Oxygen Therapy. Dale gives us an update on this interesting therapy and his challenging week with a fibro flare and a therapy session and a chance to catch up with others who are trying this therapy. 

Fibromyalgia Explained: Thom explains Diagnosis, Treatments, and Coping Strategies for fibromyalgia and provides a comprehensive understanding of fibromyalgia, its symptoms, causes, and effective management strategies. 

Fibromyalgia Pain: Thom explains his view for the urgent need for comprehensive understanding and empathy from the medical community not just about the pain of fibromyalgia but about the misunderstandings and lack of adequate research and treatments.

Finding Myself after Fibromyalgia. Johanna recounts her difficult journey with fibromyalgia, from mysterious symptoms and fear to misdiagnoses and failed treatments. She describes the emotions and symptoms and ups and downs after being diagnosed with fibro and the realisations she has had.

Fibromyalgia: The Invisible Disease. This Fibro Chick discusses all the aspects of invisibilty in fibromyalgia including the importance of addressing this problem.The article also explores the emotional and psychological impacts of living with a condition that others may not understand or believe.

Top tips for the newly diagnosed. Alisha shares tips from her fibro friends from all around the world who have fibromyalgia so that if you are newly diagnosed with fibro you will not feel so alone.

A Coloring Adventure for Spoonies My Several Worlds Coloring Adventure for Spoonies offers pages of inky delight to remind you that you are strong, beautiful, and uniquely you. You are NOT broken! This book is made for Spoonies by a full-time Spoonie who has been using art as a coping tool for chronic illness and chronic pain since 2009.

A little time to slumber is a poem by Glenys R. Hicks about her day when living with fibromyalgia and other chronic illnesses.

From Fibro Friday week 517

Fibro Friday week 515

 WELCOME to Fibro Friday a link-up all about Fibromyalgia. It starts every Friday and runs almost all week. 

You will love these links if you are looking for alternative treatments and ideas for managing fibromyalgia and other chronic pain conditions. 

This week we have articles about sleep and chronic illness, spiritual and mindfulness practices, motivational tips, alternative treaments such as CBD oil, oxygen therapy and foot reflexology, disability pride, nutrition benefits and being old. 

While you are here please take this opportunity to have a look at previous week's link-ups.

	1.HOW PAIN CAN EFFECT YOUR SLEEP PATTERNS is full of interesting facts about sleep when you are living with chronic illness. 2. A Purposeful Path Through the Fog of Fibromyalgia describes how to align your daily life with a spiritual path.  3. Conquer Chronic Pain & Fatigue: 10 Expert Tips to stay motivated and lead a fulfilling life even when living in constant pain.  4. Increasing Social Activity For Wellbeing And Inspiration talks about the challenges of increasing social outings and activities when living with fibromyalgia. 5. The body scan and fibromyalgia: The What, Why and How of The Body Scan Meditation including a video and a book suggestion about this mindfulness practice. 6. Oxygen Therapy Update - Week Two is a sharing of personal experiences of Hyperbaric Oxygen Therapy (HBOT) sessions. It describes what a session is like and the improvements that have happened.  7. Foot Reflexology for Chronic Pain & Fibromyalgia descibes this alternative treatment and how it treats chronic ain.  If you have ever felt like you are walking on shards of glass all the time, or your feet and legs are swollen it will be useful to read this article. 8. Top Qs about Invisible Illnesses & Disability Pride Month answers some of the top questions people with invisible illnesses, including chronic pain and mental health issues, ask about disability pride, disability rights, and disability. 9. It doesn't take much is about looking after your health through eating nutritious meals with the extra motivation of doing it for your twin sister. (Both twins have fibromyalgia and other chronic conditions. 10. The only perk of being old. Find out what it is here. (At least for those living in Australia.  11. Breakthrough Study: Anarti’s Ayurvedic CBD Oil Shows Promising Results in reducing inflammation.

Fibro Friday week 514 - Fibromyalgia articles for you

WELCOME to this weeks Fibro Friday. We are so glad you could call in today, in your busy schedule, to find out more about Fibromyalgia. We hope you find something of interest to you. Remember that there are many other weeks of Fibromyalgia articles here where you will discover amazing information written by those living with it.

1. Tips for Dating Someone with Fibromyalgia. Things that can help you if your partner has fibro.

2. Fibromyalgia and Love: The Ultimate Guide to Physical Intimacy! by Thom Byxbe.

3. Chasing The Woodland Light - a metaphor for fibro life in the fibro community by photograher Dale. 

4. Oxygen Therapy Update - Week One where Dale is documenting his experience with 20 sessions of Hyperbaric Oxygen Therapy in an attempt to reduce fibro symptoms.

5. HEALTH AWARENESS DAYS, weeks & for the month of August 2024 by Blogger Bar.

6. Migraine Relief Without Medication: A List of Stuff To Help Your Headache. This is the ultimate guide to stuff that might make migraines more manageable compiled by Janet Jay.

7. Chiropractic for fibromyalgia. Melissa explains how chiropractic care has helped her fibro symptoms including the big tangible result. 

 

8 Insightful Articles for Life with Fibromyalgia

WELCOME to this week’s Fibro Friday Link-Up! We're so glad you are here. This week, we feature eight articles that offer unique wisdom, personal stories, and practical advice for navigating life with fibromyalgia.

The goal of this week's round-up is to give you tools for:

• Relationships: Managing dating and partner support.

• Mindset: How the language you use affects your pain.

• Action: Practical tips for travel, exercise, and daily pain relief.

Navigating Relationships and Support

This section focuses on connecting with others—from partners to fellow patients.

1. Dating with Fibro: Tips for Your Partner

• Key Insight: Dating with chronic illness requires specific communication and patience.

• What You'll Learn: The article covers fundamental topics like understanding fibromyalgia, creating a safe emotional space, encouraging self-care, and using positive reinforcement to support your partner's individuality.

2. Walking the Path Together (A Couple’s Journey)

• A Personal Reflection: Chris and Glenys share their deeply personal struggle navigating life with chronic illness (fibromyalgia, diabetes, and chronic fatigue) as a couple.

• The Struggle: They discuss the exhaustion, brain fog, and aches they experience, even after a full night's sleep.

• The Strength: Discover what keeps them strong and resilient while facing this path side-by-side at Glenys' blog.

Actionable Pain Management & Self-Care

These posts provide tangible advice you can implement right away to improve your daily comfort and quality of life.

3. Top 26 Tips to Help with Fibromyalgia Pain

Barbara shares the most effective tips she has collected and used over her many years of living and thriving with Fibromyalgia. This is a must-read resource!

• Highlights include: Practical tips for cooking, specific dietary changes that can reduce inflammation, and finding the critical balance in your work/life schedule.

4. The Complexity of Exercise (Micro-Movement Matters)

In this video Melissa Reynolds explores the often-misunderstood challenges of incorporating movement into life with fibromyalgia and ME/CFS.

• Key Takeaway: Exercise is not simple when you have these conditions. She shares her personal journey and makes a strong case for why micro-movement—small, gentle activity—is crucial.

5. 6 Tips for Stress-Free Travel

Julie Ryan offers practical advice and personal insights on how to manage travel while living with fibromyalgia.

• The Challenge: Travel can easily become exhausting and trigger a flare.

• The Solution: Julie’s six key strategies emphasize self-care, meticulous pacing, and preparedness to ensure a more enjoyable and less physically taxing trip.

Mindset, Resilience, and Education

Success with fibromyalgia often starts with how you think about your condition.

6. Ouch! Why Your Words May Be Hurting You

Zena Hockley explores how the language we use to describe chronic pain can directly impact how we experience it.

• Mindset Shift: Zena, who lives with fibromyalgia, shares her journey from debilitating pain to finding relief through mind-body approaches and powerful mindset shifts.

7. Never Stop Researching Or Learning

Dale Rockell highlights the importance of ongoing self-education and curiosity. Proactive learning and information-sharing are powerful tools in managing Fibromyalgia and improving quality of life.

• A Personal Story: The author shares how listening to a podcast led to discovering potential answers to their own symptoms.

8. Winning at Life (The Power of Resilience)

This motivational piece celebrates the power of resilience, purpose, and joy in overcoming tough times.

• A Powerful Message: True success comes not from avoiding hardships, but from growing through them with determination and a positive spirit.

Thank you to our wonderful writers (Read more, see more here): 

Thom Byxbe at Thom Byxbe's Research Desk

Zena Hockley - her Linkedin Profile  

Dale Rockell at Fibro & Photos

Blogger Bar at Back Pain Blog 

Melissa Reynolds at Going My Own Pace 

Julie Ryan at Counting My Spoons