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Whether you’re brand new to Pinterest or returning after a long break, pinning in 2025 can be a gentle, creative way to share your story, grow your reach, or simply find joy in visual expression.
Living with chronic illness, fibromyalgia, and brain fog means I have to be careful where I spend my spoons—and Pinterest has become one of the few platforms that feels low-pressure but still meaningful. It’s a quiet space where I can share my story, grow my reach, and help others. No hustle, no noise—just simple visuals, gentle impact, and a pace that respects my body and brain.
Why Pinning Can Be a Gentle Win in 2025
Pinterest isn’t just for pretty pictures—it’s a quiet, powerful way to share your voice, grow your blog or business, and connect with people who need what you offer. And the best part? You don’t need to hustle. You just need a few simple tools and a rhythm that works for you.
What to Know (Without Overwhelm)
Fresh pins = more visibility Pinterest loves new images. Even one new pin a week can help people find your fibro blog.
Keywords matter Think of Pinterest like Google but with pictures. Use simple words people might search for (like “easy gluten-free meals” or “gentle yoga for pain”).
Consistency helps You don’t need to pin daily. Just aim for a few pins a week. I use Pinterest scheduler which is free. You just upload the pin you have created there. Tools like Tailwind can also schedule them for you so you don’t have to think about it.
How to Make Pins That Look Good
Use vertical images Pinterest likes tall pins (1000x1500 pixels). Canva has free templates that make this so easy.
Keep it simple One clear image + short text (5–8 words) is enough. Think: “Gentle Morning Routine” or “Fibro-Friendly Recipes.”
Readable fonts Use bold, easy-to-read fonts. Avoid fancy cursive. High contrast (dark text on light background or white text on a dark background) is best.
Soft colors work Muted tones like lavender, beige, or soft green feel calming and are trending.
Add a gentle Call To Action in the pin description, when pinning it. Something like “Save this for later” or “Click for the full guide” helps people engage.
Getting Found (Without Stress)
Use keywords in your pin title and description Example: “Gentle Yoga for Fibromyalgia – Save this pin!”
Add 2–5 hashtags Like #ChronicIllnessSupport or #FibroTips. Skip generic ones like #love.
Pin to the right boards Create boards with clear names like “Chronic Illness Tips” or “Fibro Tips.”
Keep It Fresh.
I find creating pins and sharing them on Pinterest a great activity when I have too much brain fog to write a new blog post.
- Make 2–3 pins for each blog post or product Change the image or text slightly. Spread them out over time.
Update old content Refresh older posts with new pins. It counts as “fresh” to Pinterest.
Avoid spammy behavior Don’t pin the same image over and over. Pinterest prefers variety.
Tools That Do the Heavy Lifting
Canva: Free, easy design templates.
Tailwind: Schedules pins for you, finds the best times to post, and even creates pins with AI.
Grok: For deeper insights and smarter content ideas.
What to Pin
Helpful guides: “5 Ways to Ease Morning Pain”
Inspiration: “My Healing Space Setup”
Products/services: “Gentle Skincare for Sensitive Bodies”
Personal stories: “What I’ve Learned Living with Fibro”
Seasonal tips: “Holiday Survival Tips for Spoonies”
Try, Tweak, Repeat
Use Pinterest’s built-in analytics to see what’s working.
Refresh pins that do well with new colors or headlines.
Let go of what doesn’t resonate. You’re allowed to pivot.
Guide to Creating a Pin from a Blog Post Using Canva
Log into Canva: Open Canva (canva.com) and sign in or create a free account.
Select a Template: Click “Create a design,” choose “Pinterest Pin” (1000x1500 px), and pick a template that fits your blog’s style.
Upload Your Image: Click “Uploads,” add a key image from your blog post, and drag it onto the canvas. If you do not already have an image use "Element" in Canva to find or create one.
Add Text: Use the “Text” tool to insert your blog title or a catchy phrase, keeping it short and bold for readability.
Incorporate Branding: Add your website URL or name or blog logo placing it subtly at the bottom.
Customize Design: Adjust colors, fonts, and layout to match your blog’s theme using Canva’s tools.
Download the Pin: Click “Share” > “Download,” select PNG or JPG, and save to your device.
Pin to Pinterest: Open Pinterest, click the “+” icon, select “Create Pin,” upload the file, add your blog link, title, description, and choose a board.
Schedule or Publish: Set a pin schedule or publish immediately to share with your audience.
Final Thought
Pinning doesn’t have to be perfect. It’s a quiet way to share the wisdom and work on your blog, build visibility, and help others who need your voice find you. Start small. Let the tools do the heavy lifting. And remember: your story is worth sharing. Just look at all the things you already have on your blog that need sharing.
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