Friday

Fibro Friday - week 146

Fibro Friday link up

Thursday

Fibro Tip of the Week - New Therapy

Fibro Tip of the Week - New Therapy

Apparently this is one of the cheapest therapies available!
It is recommended for chronic health condition such as Fibromyalgia and also stress or depression and many people have found they visit the doctor less when they practice it.  
According to research it can:
  • Enhance your immune function
  • Improve your mood 
  • Increase your happiness 
  • Increase your emotional well-being
  • Improve your memory
Do you know what it is? Journal writing!
I first heard about this at Barbara's Back Pain Blog UK.  Please go there to see some suggestions on what you can write about to get all these benefits.

Friday

Fibro Friday week 145

Fibromyalgia link up