Many people struggle with how to exercise when living with Fibro. Here is what some people with Fibromyalgia are saying about exercise and what they recommend:
"daily yoga is a big part of my mental health being good"
"we go to the common, beach or forest where we spend a minimum of 30 minutes, usually 45"
"By moving slowly and gently, I was able to gradually increase my range of motion and the strength of my little-used muscles..."
"yoga can indeed help us to endure what cannot be cured, which is good news for those of us with Fibromyalgia."
" sometimes you may be able to do some physical activity that you can’t on other days
"My main aim is to strengthen my muscles (which have weakened from a lot of bed rest) and to use the warm water and stretching to aid in pain relief."
"You don’t have to do a training regimine, just do your best to stay active despite chronic pain."