Apparently this is one of the cheapest therapies available!
It is recommended for chronic health condition such as Fibromyalgia and also stress or depression and many people have found they visit the doctor less when they practice it.
According to research it can:
- Enhance your immune function
- Improve your mood
- Increase your happiness
- Increase your emotional well-being
- Improve your memory
I first heard about this at Barbara's Back Pain Blog UK. Please go there to see some suggestions on what you can write about to get all these benefits.