This Week's Fibro Tip - tapping

Thanks for dropping in to read this week's fibro tip.

This week's tip comes from Sue Ingebretson at Rebuilding Wellness.
Sue explains "When it comes to chronic illness, the basic benefit of Tapping is that it tells the body (through both physical touch and verbal communication) that we are okay. In other words, for the present moment, it tells our over-active brain that we’re safe and free from imminent threats."
"Tapping (or, E.F.T., Emotional Freedom Technique) is a simple tool that can be used to relieve stress, reduce pain, provide clarity, lower anxiety, and more benefits than I could ever list here."
Find out how to do tapping at Sue's blog.