Seven unique suggestions for reducing Fibromyalgia symptoms.

When dealing with the multitude of symptoms associated with fibromyalgia, standard medications may not always provide sufficient relief. Many people explore various methods to alleviate symptoms. Discover intriguing suggestions from fibro bloggers here and more detail in the provided links. 

Melissa shares her personal research, experience and thoughts on Brain Training for Chronic Pain and Fatigue. 

Dale elaborates on what is his most annoying fibromyalgia symptom ~ Fibro Fog ~ and incorporates it with his passion for taking photos as a form of distration from pain. He also gives an update on the Oxygen Therapy treatments he is undertaking to see if they can help reduce his fibro symptoms.

Barbara shares some info about CBD and its potential benefits in easing chronic pain in fibromyalgia. 

Thom has a comprehensive guide to What is body scan meditation, it's benefits, how to practice it and also some advanced techniques. He also talks about 4 simple traits that he believes aid him in having a more fulfilled life.

Glenys shares her cleaning schedule which helps her get her house more organised. 

These articles are from Fibro Friday week 516

1.	Brain retraining and chronic pain
2.	When The Fog Descends
3.	Oxygen Therapy Update - Week Three
4.	CBD, IT’S BENEFITS AND AWARENESS DAY 8th AUGUST…
5.	Body Scan Meditation: A Comprehensive Guide
6.	Transform Your Life with These 4 Simple Traits!
7.	My Cleaning Schedule

Fibro Friday week 515

 WELCOME to Fibro Friday a link-up all about Fibromyalgia. It starts every Friday and runs almost all week. 

You will love these links if you are looking for alternative treatments and ideas for managing fibromyalgia and other chronic pain conditions. 

This week we have articles about sleep and chronic illness, spiritual and mindfulness practices, motivational tips, alternative treaments such as CBD oil, oxygen therapy and foot reflexology, disability pride, nutrition benefits and being old. 

While you are here please take this opportunity to have a look at previous week's link-ups.

	1.HOW PAIN CAN EFFECT YOUR SLEEP PATTERNS is full of interesting facts about sleep when you are living with chronic illness. 2. A Purposeful Path Through the Fog of Fibromyalgia describes how to align your daily life with a spiritual path.  3. Conquer Chronic Pain & Fatigue: 10 Expert Tips to stay motivated and lead a fulfilling life even when living in constant pain.  4. Increasing Social Activity For Wellbeing And Inspiration talks about the challenges of increasing social outings and activities when living with fibromyalgia. 5. The body scan and fibromyalgia: The What, Why and How of The Body Scan Meditation including a video and a book suggestion about this mindfulness practice. 6. Oxygen Therapy Update - Week Two is a sharing of personal experiences of Hyperbaric Oxygen Therapy (HBOT) sessions. It describes what a session is like and the improvements that have happened.  7. Foot Reflexology for Chronic Pain & Fibromyalgia descibes this alternative treatment and how it treats chronic ain.  If you have ever felt like you are walking on shards of glass all the time, or your feet and legs are swollen it will be useful to read this article. 8. Top Qs about Invisible Illnesses & Disability Pride Month answers some of the top questions people with invisible illnesses, including chronic pain and mental health issues, ask about disability pride, disability rights, and disability. 9. It doesn't take much is about looking after your health through eating nutritious meals with the extra motivation of doing it for your twin sister. (Both twins have fibromyalgia and other chronic conditions. 10. The only perk of being old. Find out what it is here. (At least for those living in Australia.  11. Breakthrough Study: Anarti’s Ayurvedic CBD Oil Shows Promising Results in reducing inflammation.

Fibro Friday week 514 - Fibromyalgia articles for you

WELCOME to this weeks Fibro Friday. We are so glad you could call in today, in your busy schedule, to find out more about Fibromyalgia. We hope you find something of interest to you. Remember that there are many other weeks of Fibromyalgia articles here where you will discover amazing information written by those living with it.

1. Tips for Dating Someone with Fibromyalgia. Things that can help you if your partner has fibro.

2. Fibromyalgia and Love: The Ultimate Guide to Physical Intimacy! by Thom Byxbe.

3. Chasing The Woodland Light - a metaphor for fibro life in the fibro community by photograher Dale. 

4. Oxygen Therapy Update - Week One where Dale is documenting his experience with 20 sessions of Hyperbaric Oxygen Therapy in an attempt to reduce fibro symptoms.

5. HEALTH AWARENESS DAYS, weeks & for the month of August 2024 by Blogger Bar.

6. Migraine Relief Without Medication: A List of Stuff To Help Your Headache. This is the ultimate guide to stuff that might make migraines more manageable compiled by Janet Jay.

7. Chiropractic for fibromyalgia. Melissa explains how chiropractic care has helped her fibro symptoms including the big tangible result. 

 

Fibro Friday week 513

WELCOME to Fibro Friday! 

I hope you have had a great week and that you are ready to share a link to your fibromyalgia post. 

Do not forget your post will be promoted in many ways after you add it here as part of a group post on Fibro Blogger Directory where readers will be taken directly to your site rather than via inlinkz

• as an individual post on X (formerly twitter) in a few weeks to over 17 thousand followers. 
• as an individual post on facebook in a few weeks. 
• as an individual post on tumblr in a few weeks. 
• possibly on Pinterest at Fibro Bloggers Directory where we have over 45.4k monthly views.