Moderate Feel Good Exercises for Fibromyalgia Weight Loss

My name is Suzanne and I'd like to share with you my journey with fibromyalgia and how exercising both helped and hurt my chronic condition, which led to an amazing discovery! If you've ever felt fatter, more tired, more inflamed and had more pain during the times you exercised the most, my story and passion project will interest you for sure. 

Feel Good Exercises for Fibromyalgia Weight Loss

I was a trained fitness instructor and personal trainer and have worked in the industry for over 25 years. Like everybody else in the industry I got caught up with the idea that high intensity training and other super challenging workouts were the only way to lose weight and shape up. So I pushed and pushed myself - I mean, "no pain, no gain," right? Well, not for me. The more I pushed, the worse I felt - The symptoms of fibromyalgia were beginning to bloom (actually they had been doing so for a while), I just hadn't realized it yet. 

My Experience With Fibromyalgia

One day I was teaching a one hour long cardio kickboxing class and afterwards I became so dizzy I could barely stand up straight. I didn't want to embarrass myself in front of the class so I just propped my self up against a wall and played it cool with everyone. But in reality, I could barely catch my breath and thought I was going to pass out. My legs felt super heavy like cement. This was scary - I knew something had to change. For years I forced myself to fight through this kind of pain and fatigue, fooling myself that the other instructors were doing the same thing, when in reality, they were not. The way my body reacted to physical activity was unique and I needed to respect that... 

Over the next few years my pain and fatigue severely increased. There was a point where I could barely even walk and that was so depressing because I had previously lived such an active lifestyle. Like most of us, I started to investigate via the standard health care provider options, including a physical exam, seeing multiple specialists, getting all sorts of blood tests, etc. and the general consensus was that, yes I most likely had fibromyalgia and/or chronic fatigue syndrome. Of course, my next question was, "what is the cause of fibromyalgia?" I'm not going to say I was able to find what was the cause, but I did discover what was a major contributor for me: High Intensity Training and similar types of exercising (which is what everyone seems to be doing these days). So what I was doing to improve my health, was the very thing making my fibromyalgia symptoms worse! 

What's crazy about all this is that even though I had plenty of fibromyalgia pain and fatigue, with all the exercising I was doing, at least I should have been looking good, right? Wrong! Well, don't ask my husband - he always says I look great, but personally, I felt like I had excess weight around my belly, my muscle mass was decreasing, and I just felt puffy and inflamed. This is when I started the dreaded yoyo phase... 

What's the yoyo phase? On days you feel bad, you limit your exercising to a gentle stretch, but after a few days or weeks you start feeling better so what do you do next? You guessed it, you go right back to trying a high intensity or strenuous workout. And consistently, I would crash after that. I was in an endless cycle, and to be honest, my health was on the decline. I knew that a total lack of exercise was not healthy either. What I really needed were exercises that were right in the sweet spot - not too light and not too intense. I looked all over the internet to find workouts like these, but they just didn't exist. All I could find were two extremes: too easy or outdated routines that didn't get me any results, or overly intense routines that were just too much for me to handle.

What I Did That Helped

I started experimenting with creating my own workouts using unique combinations of exercises and varying levels of range of motion and intensity. After many months of trial and error, I found a combination that gave me consistent results. I was feeling stronger, leaner, had more energy and less pain with half the effort. It was crazy to be able to workout everyday without crashing. And those annoying side effects like inflammation and stubborn belly fat were disappearing!

I wasn't finished with the yoyo stage yet, however. After many months of working out in this new way I started feeling so good, I thought - "OK, I'm better now so bring on the higher intensity workouts and heavy weights!" You know what happened next. Widespread pain and exhaustion, welcome back! Honestly, I'm glad I went through that phase because it taught me that treatment of fibromyalgia and similar conditions need to be treated in a long term manner. Most people don't just fix it and never have to think about it again, but when they find something effective for them, it's a good idea to stick with it. And that's what has been totally true for me. Mild or Medium intensity exercising, performed effectively, is what my body requires to stay fit and lower pain levels... and I'm sticking with it!

How I Help Others Today

As a fitness instructor, I love to help others with their goals and I tried sharing these workouts on YouTube. The feedback was incredible! Comment after comment started flowing in with women sharing their experiences about major weight loss (10, 20, 30 Lbs. and more), as well as significant improvements to their chronic pain conditions, mental health and their overall quality of life! They were doing things they never thought were possible before and now they had real hope! It truly touched my heart that I could help thousands of people by sharing these workouts online. And so I kept at it and have developed a unique method to help our community of fibromyalgia warriors to effectively lose weight and shape up, without causing that dreaded crash, afterwards. This is what my passion project, Cocolime Fitness, is all about. 

Over the past several years I've created a wide variety of safe, effective workouts to help you on your fitness journey. I know how frustrating it is to have to search for exercises that are not too much and not too little, to help you get good results. So I've incorporated a little of everything to meet the various needs of our community. And, I'm still publishing new workouts monthly! 

Some of you may prefer to start out with simple stretching and honestly, you can accomplish a lot with that, including pain relief and increasing energy. 

If you like aerobic exercise, I have several cardio and dance routines including a special series called, MIIT (medium intensity interval training), which are cardio routines with fun, upbeat music, are non-repetitive and zero impact to give you a fantastic experience and results.

For my particular body, I need light weight training to get noticeable muscle growth. If you feel the same I have several workouts with weights that are either targeted to upper body, lower body, or abs and back, or a total body workout.

If you want to tone up without weights, I have an entire series of bodyweight only workouts. And I know many fibromyalgia patients prefer to not to have to get up and off the floor several times during a workout so I have ones that are All Standing and ones that are All Seated.

In my MITFIT 90 program I share what I've learned about making a positive lifestyle change and incorporating a healthy diet, which includes my personal recipes to help you find an allergy friendly, healthy meal that the whole family will enjoy. This 90 day fitness program will guide you every step of the way to make significant changes in your life. 

Where To Start

I know that sometimes just the thought of exercising can be overwhelming when you're dealing with the pain of fibromyalgia, sleep problems, chronic fatigue and other chronic pain disorders. So in addition to my blog articles and workout routines, I publish a simple newsletter called Tips, Treats & Tweets to share something positive and helpful to you each week. Fibromyalgia treatment starts with a positive outlook and to help, I warmly invite you to join the Cocolime Fitness community!

One of the most important things I've learned in this journey is to always "listen to your body." Regrettably, I didn't do this at first, but once I started doing so, little by little I found a form of physical therapy that truly helped me and many others to lose weight, get in shape and get back to being the people we once were, and after 8 years of exercising this way, I can honestly say, "I'm never going back!" 

Good Exercises for Fibromyalgia Weight Loss


Fibro Friday week 452

 WELCOME to this week's fibro link-up where you can find and share more about fibromyalgia - a chronic pain condition characterized by widespread pain, tender points of pain, fatigue and sleep problems.

Fibro Friday

As it is Fibromyalgia Awareness Month we would love you to share some of the articles linked up here or in previous weeks so that that more people can understand fibromyalgia. 

Also you can find another simple way to join in this month with our awareness campaign. 

Please call back later in the week, as well, as the link-up runs all week and more links will be added. 

Fibro Friday week 452


Fibromyalgia Awareness in May 2023

I'm glad you could call in here to find out what we are doing this May to raise awareness of fibromyalgia. As you know May is internationally recognized as the month for Fibromyalgia Awareness with May 12th being Fibromyalgia Awareness Day. 

We are continuing with the This Is Fibro Campaign which we did last year.

This Is Fibro

It is so easy to join in. Just use the hashtag #ThisIsFibro on social media when sharing a post about fibromyalgia. 

If you are looking for something to reshare you can go to our social media accounts and reshare from there:

  •  Facebook - where we have a new page called Fibromyalgia Awareness
  • Twitter where we share posts 5 times or more a day and our account is called @FibroBloggers
  • Tumblr
  • Instagram - a new account 
  • Pinterest
So will you be joining in with us this month and using #ThisIsFibro  Please comment below so we know. It would be great to hear from you.

There are already some wonderful people joining in and we would love to introduce you to them. They are all amazing advocates for fibromyalgia, in their own ways, and you would be wise to check out their social media accounts and follow them.

💜 Cynthia Covert The Disabled Diva on Facebook, Twitter, Instagram, Pinterest.

💜 Melissa vs Fibromyalgia on Facebook, Twitter, Instagram, Pinterest.

💜Rachel Barclift on Facebook, Twitter, Instagram.

💜Support Fibromyalgia Network on Facebook, Twitter, Instagram.

💜Mandy Farmer on Instagram, Pinterest.

💜Thom Byxbe on Facebook, Twitter.

💜Bindu at Beyond Fibromyalgia on Facebook, Twitter, Instagram.

💜Glenys R. Hicks on Instagram, Pinterest.

💜Carrie Kellenberger on Facebook, Twitter, Instagram, Pinterest.

💜Sue Ingebretson on Facebook, Twitter, Instagram, Pinterest.

💜Helen's Journey on Twitter, Instagram, Pinterest and tumblr.

I'm sure there will be more fibromyalgia advocates joining us so please call back in again.

I hope you have a great month of May. 

Fibromyalgia Awareness in May


Fibro Friday week 451

WELCOME! It's wonderful to have you here. Are you a new visitor or a regular? Let me know in the comments below. 

Fibro Friday fibro link up

If you are new you may be wondering what Fibro Friday is all about. Well, it is the fibromyalgia link up. You will find lots of articles linked up below and in previous weeks. They are all written by people living with the chronic pain condition called fibromyalgia or FM or FMS or fibro. 

Just click on the numbered links below to be taken to an article about fibromyalgia. You will learn a lot and you will make new fibro friends.  

Fibro Friday