Beyond the Stigma: Why Men’s Health Month Must Include Fibromyalgia

November is globally recognized as Men’s Health Month (often linked with Movember), focusing primarily on raising awareness for men’s physical and mental health issues. 

While campaigns often highlight prevention and screening for conditions like prostate cancer and testicular cancer, this month is also a critical time to address the systemic barriers that delay or prevent men from receiving a diagnosis for invisible chronic illnesses like Fibromyalgia.

For our community, this month is about challenging the stereotype that chronic pain is a "woman's disease."

The Challenge: Fighting Invisible Illnesses with an Invisible Shield

The classic narrative of the "strong, silent man" often forces men with fibromyalgia and chronic fatigue to downplay their symptoms. This societal pressure leads to a significant problem:

• Diagnostic Delay: Studies suggest that while Fibromyalgia affects far more women, men who do have it often face a much longer journey to diagnosis, as their symptoms may be dismissed or attributed to other causes.

• Stigma and Isolation: When pain is invisible, and cultural norms dictate that men shouldn't "complain," the result is isolation. Men may withdraw from support groups or feel their experiences are not validated within the predominantly female chronic illness community.

This November, our goal is to amplify the voices of men who are living with this condition authentically.

FBD’s Focus: Amplifying Male Perspectives

We are making a concentrated effort to share men’s stories and experiences this month.

Social Media Campaign

The awareness color for men's health is light Blue. Our Fibromyalgia Awareness Facebook page and our X/Twitter feed will be geared towards sharing content, interviews, and posts from male bloggers in the community. We'll be using blue colors to align with this effort. If you have an old post where you interviewed a man with fibromyalgia, or if you are a male blogger yourself, please ensure it is visible!

Use these hashtags when sharing: #MensHealthMonth, #FibroMen, #ChronicPainInMen.

Our Male Voices

The reality of our community is that we only have a handful of male members. We deeply value the three men currently in our directory. While their posts often focus on general, valuable fibromyalgia advice rather than the male perspective specifically, their very presence helps break down barriers. You can find their incredible work, alongside many others, in our Directory.

We also want to honor the work of one of our earliest male bloggers, Thom Byxbe, who sadly passed away last year. His general posts remain a testament to the strength and resilience needed to live with this condition, and his work continues to serve as a valuable resource for everyone. Thom Byxbe’s Research Desk. 

A Call to Action for Bloggers

Your participation helps drive this campaign!

1. Write a New Post for "Freshness"

We're currently compiling the "Fibro Blogger Directory’s Best Voices of 2025" list for December. To qualify, one of the criteria is Freshness (4 or more posts published in 2024–2025) and a focus on Authenticity (first-hand fibro experiences).

If you’ve only published three posts this year, publishing just one more in November will qualify you for this amazing recognition!

2. Promote Your Existing Content

If you have a post that focuses on the male experience, or even a general post that could be shared with a male audience (e.g., exercise tips, symptom management), please link it up to Fibro Friday this month so we can easily share it.

By working together, we can ensure that Men’s Health Month becomes a time of genuine inclusion and support for every member of the chronic illness community.

Fibromyalgia and Mental Health : Understanding the Hidden Struggle

As October is Mental Health Awareness Month we want to share about mental health and how it relates to fibromyalgia. There are many links to articles written by people who have first hand knowledge of these struggles. 

Fibromyalgia and Mental Health

Fibromyalgia is more than chronic pain—it's a complex condition that affects every aspect of life, including mental health. While widespread muscle pain and fatigue are its hallmark symptoms, many people with fibromyalgia also experience emotional challenges like depression, anxiety, and cognitive fog. Understanding this connection is key to managing the condition holistically.

The Link Between Fibromyalgia and Mental Health

Fibromyalgia disrupts the way the brain processes pain signals, often leading to heightened sensitivity and persistent discomfort. But this neurological imbalance doesn’t stop at physical pain—it also affects mood regulation, sleep cycles, and stress response.

• Depression and anxiety are common co-occurring conditions.

• Brain fog, or “fibro fog,” can impair memory and concentration.

• Sleep disturbances worsen both physical and emotional symptoms.

These overlapping issues create a feedback loop: pain increases stress, which worsens mental health, which in turn amplifies pain.

Emotional Symptoms to Watch For

Recognizing the emotional impact of fibromyalgia is crucial. Here are some signs that mental health may be affected:

• Persistent sadness or hopelessness

• Loss of interest in activities

• Irritability or mood swings

• Difficulty concentrating or making decisions

• Feelings of guilt or worthlessness

• Panic attacks or chronic worry

These symptoms may be subtle at first but can intensify over time if left unaddressed.

Coping Strategies That Help

Managing mental health alongside fibromyalgia requires a multi-pronged approach. Here are proven strategies:

1. Therapy and Counseling

• Cognitive Behavioral Therapy (CBT) helps reframe negative thought patterns.

• Support groups offer validation and shared experiences.

2. Lifestyle Adjustments

• Exercise: Gentle movement like yoga or walking can boost endorphins.

• Sleep hygiene: Consistent routines and limiting screen time improve rest.

• Nutrition: Anti-inflammatory diets may reduce symptom severity.

3. Mindfulness and Stress Reduction

• Meditation and breathing exercises calm the nervous system.

• Journaling can help process emotions and track symptom patterns.

When to Seek Professional Help

If emotional symptoms persist or interfere with daily life, it’s time to talk to a healthcare provider. Mental health support is not a luxury—it’s a necessity for managing fibromyalgia effectively.

• Ask your doctor about integrated care options.

• Consider working with a psychologist familiar with chronic pain.

• Don’t wait for a crisis—early intervention leads to better outcomes.

Articles by people with Fibromyalgia. 

Living with fibromyalgia is a daily challenge, but you don’t have to face it alone. By acknowledging the mental health impact and seeking support, you can reclaim control and improve your quality of life. Here are some articles that might help:

• Fibromyalgia and Depression the undeniable relationship
• The Quiet Battle No One Sees
• The emotional impact of Fibromyalgia
• Sufficient to the day
• Flaring Depression: Am I depressed or in a flare?
• How to Overcome Depression, Anxiety and Fear - a book review
• The Relationship between Stress, Depression and Fibromyalgia
• How Chronic Pain Can Impact Mental Health
• Fighting pain (and depression) with PEA
• Bipolar : How to Handle Disrespect without taking it Personally
• Facing Depression and Anxiety. 
• Anxious Fibro Brain
• How Chronic Pain Can Affect Mental Health
• When things go right but your mind is still looking out for things going wrong
• Why do we stay?
• Symptom of the Week - Mental Health including tips to cope
• Coping With Mental Health Flares

Resources for Support

• National Fibromyalgia Association – Offers educational materials and community forums.

• Mental Health Australia – Provides access to therapists and crisis support.

• Beyond Blue – A trusted source for depression and anxiety resources.

What fibro bloggers have to say about fibromyalgia flares

Fibromyalgia flares—those unpredictable waves of intensified pain, fatigue, and brain fog—can disrupt even the most carefully managed routines, leaving those affected searching for relief and understanding. 

Across the blogosphere, fibro bloggers share their hard-won wisdom, offering a blend of practical strategies, emotional support, and personal insights to help others navigate these challenging episodes. 

From pacing techniques to dietary tweaks and mental health tools, their voices provide a beacon of hope and solidarity for the fibromyalgia community, showing ways to cope and thrive despite the condition’s ups and downs.

Having a fibromyalgia flare means you are experiencing an increase in pain or symptoms. Just as fibromyalgia varies from person to person, so do flares. These flares often leave the person without energy and unable to enjoy their normal daily activities. ~ Fibro Mom, Fibro Flares.

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When I get a flare up of Fibromyalgia I get: increased pain in most of my joints (notice the word increased), increased pain in my calf muscles, a headache - usually mild and in the temples and an electric feeling that I feel in my lower limbs and hands. ~ Lee Good, Fibro Files. 

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Am I depressed or in a flare? Am I flaring or suffering from depression? How, after all these years, damn near two decades of living with these conditions, can I not know the difference? A flare comes with insomnia and pain. Depression comes with a situational helplessness it doesn't seem will ever alleviate.~ Leah, Chronicles of F.I.B.R.O.

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New parts of body are joining in the fun of punishing my body. The brain is having a hard time concentrating-for those of you who know.it actually feels like its racing in your head. ~ Melissa, Fibro Warriors - Living Life. 

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I have had about four main flare-ups in the last twelve months that have needed me to take time off work and most of them have been no more than a week long. They do seem to all start in the same way with a sensation on my skin. The only way I can describe this is it feels like I am having a nettle rubbed all over me. It is both stingy and excruciatingly distracting and annoying. ~ Susan, Not all Flare-ups are the same.

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I’d like to note that it’s rarely one thing.

We typically have some sort of “incident” that happens, but when we really think about it, we can see how a set of circumstances combined to cause the flare. ~ Sue, Top 9 Reasons for a Fibro Flare.

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I am trying to keep my chin up and keep going, I think sometimes pain and fatigue can stop us in our tracks then we find our ways of coping; So when we flare it can be difficult to find our feet again... ~ Beverley, Blooming Mindfulness

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When a flare up happens the first thing most with Fibro think to themselves is ‘what did I do?’, the answer is invariably ‘nothing different’.  You stick to your routine, do all the self-management recommendations, and yet here you are.  This creates the conundrum for life with Fibro, you are never in control of your symptoms or what makes it worse, you never know if you will be able to function, and what you might be able to commit to. ~ Dale, And Here Comes a Flare Up

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TIPS FOR WHEN YOU ARE IN A FIBRO FLARE

When you learn to stop fighting the flares you will find they move on much faster.  It seems by default we want to fight the flare. We want to keep working and doing and going. We feel like we have all these things that we need to do and that just pushing through will get it done. But, fighting/pushing through the flare takes so much more energy. The better answer is to relax and give yourself permission to just rest. Focus on recovering and you’ll recover faster. This way you can return to the things you need to do and have the energy to do them with full focus. ~ Julie, 5 tips for getting through a Fibro Flare.

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Do something that makes you happy. You need to find something that makes you happy and will help you to feel mentally better even if you aren’t feeling good physically. This will look different for everyone, but it’s important to find something that works for you. ~ Chronic Mom, How to survive a chronic illness flare up. 

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Pacing... It helps me manage my flare ups... Pacing is a term used in the chronic illness community meaning to pace your activities and time. Basically taking breaks, doing things slower than you normally would and just being more aware of what overdoing it means each day. ~ Bethan, Tips on Pacing.

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My life got a lot easier once I bought myself a zero gravity chair from Walmart  (think: reclining lawn chair). I unfold it and put it wherever Chloe is playing, or by her crib while she falls asleep.  It’s pretty light and easy to drag around folded up to wherever I need it. The best part for me is that my back is comfortable in it. Usually I’m alert while I’m in it (unless it’s her nap time), so I can respond and interact with her but from a lying down position. ~ Katarina, Mom with Fibro: How I'm pacing while looking after a toddler.

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Everyone experiences fibromyalgia and flares differently. Some are sidelined in bed. Personally, I am not good at slowing down or resting, but years of experience has taught me when it is time to just stop so as not to prolong the episode, and practice some real self-care, along with medication as needed. ~ Cynthia, What is a Fibromyalgia Flare?

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Using heat and cold can be a great way to relieve pain and provide some comfort at home. You can use hot water bottles, microwavable wheat packs and heating pads. Heat can also be very comforting and even help you to drift off to sleep at night. ~ Caz, 6 Ideas for Natural Pain Relief.

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People might not tell you how debilitating Fibromyalgia can be but it can put your life on halt. The most important message I can share is to have a team of doctors and a therapist that supports your journey. ~ Melinda, Fibromyalgia Thoughts

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Pain patches –  I use them all the time. I use them mostly on my shoulders, neck, and back. They have enough topical pain medication in them to assist with tight muscles and fascia issues. The main ingredient in these patches is sodium diclofenac. ~ Carrie, My Fibromyalgia Flare Survival Kit.

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During times of intense flare-ups catching some zzz’s is an escape. I don’t have to suffer anymore. When I am asleep I don’t have to be in pain, or feel poorly, and my body doesn’t have to battle to keep going – it can rest. ~ Sarah, Why Sleep is So Important, My Reason

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Stress can trigger or worsen flares. Try mindfulness, meditation, or deep-breathing exercises to calm your nervous system. Also stay hydrated because dehydration can worsen fatigue and pain ~ Lee

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Stay Positive: Focus on the things you can control and find gratitude in the present moment. Cultivate a positive mindset by practicing gratitude journaling and reframing negative thoughts into more empowering ones. ~Thom, Conquer Chronic Pain

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The gentle heat seems to help switch your body from that heightened stress response into a more relaxed state. As the body is able to transfer out of stress response into states of relaxation, incidents of pain in the musculoskeletal system are reduced. ~ Sarah, The One Thing That Really Helps on My Worst Fibro Days – My Infra Red Sauna Blanket

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When you are in a flare, you must view food differently. If you know that you have an intolerance to certain foods, now is not the time to relent and eat them.
When you are in a flare you are looking to reduce inflammation, not add to it. Be very careful about what you eat and choose foods that will nourish your body and help it to heal. ~ Donna, How to Handle a Fibromyalgia Flare Up.

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Important Notes:

• Fibromyalgia symptoms vary widely, so what works for one person may not work for another. Experiment cautiously and consult your healthcare provider before trying new treatments.
• If you’re experiencing a severe flare or new symptoms (e.g., chest pain, shortness of breath), seek medical attention to rule out other conditions.

Fibro Friday for July 2025

Welcome.  We are sharing 15 heartfelt and insightful articles from Fibro Bloggers bravely navigating life with Fibromyalgia. From practical tips for managing symptoms to raw reflections on the challenges of chronic illness, these stories offer wisdom, resilience, and insights for those living with this condition. 

Dive into this week’s collection below, and don’t miss the chance to explore previous weeks’ link-ups for even more inspiration and support.

1. 5 best things to help with fibromyalgia symptoms\ 2. We have to live through the hard times 3. When You're Overloaded Start A Mental Detox 4. The One Thing That Really Helps on My Worst Fibro Days 5. Fired for Being Sick: When Your Body Becomes a Liability 6. Back to…ADHD and Chronic Pain: Let’s Clear the Fog and Call Out the BS 7. Life with ADHD and Fibromyalgia, Told by Someone Living It (Messy Hair and All)  8. Dear Stranger, When you live in a body that won’t cooperate, survival becomes its own full-time job, and no, it doesn’t come with benefits. 9. We must overcome illness 10. 5 disabled creators I love this Disability Pride Month 11. Coping with another fatigue flare 12. Chronic Pain Patients Reveal Hidden Truths to a Future Doctor 13. A wonderful place 14. Keeping My Creativity Fresh With Phone Photography 15. Pain Recognition from the NYT

Also you can take this opportunity to have a look at previous week's link-ups.

Many thanks to these wonderful fibro bloggers, maintaining their fibro blogs while living with Fibromyalgia:  This Fibro Chick, Dale Rockell, Glenys Robyn Hicks, Sarah Warburton, Beverley Butterfly, Janet Jay, Johanna Sr and Lee Good. 

What fibro bloggers have to say about fibromyalgia

Fibromyalgia is a chronic pain disorder that can have a significant impact on a person’s lifestyle and mental health. It is a complex and often misunderstood condition. While medical definitions provide a clinical overview, the true essence of living with fibromyalgia is best captured through the voices of those who experience it first hand.

Here we delve into the personal narratives of fibro bloggers—individuals who courageously share their journeys, struggles, and triumphs on their blogs. 

From the relentless fatigue described by Ria at Stronger than Pain, who likens it to a "lead blanket" that never lifts, to the emotional toll highlighted by Bindu at Beyond Fibromyalgia, who speaks of the frustration in hearing doctors dismiss her pain as "all in your head," these accounts resonate deeply. Bethan at Hello Fibro Blog discusses the link between trauma and fibromyalgia, emphasizing the condition's complexity beyond physical symptoms.

These narratives not only validate the experiences of those living with fibromyalgia but also foster a sense of community and understanding. By sharing their stories, fibro bloggers provide support, raise awareness, and advocate for better recognition and treatment of this invisible illness.

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12 Fibromyalgia articles to explore this month

 Welcome to the Fibro Link-Up!

We’re thrilled to share this month’s collection of insightful, heartfelt, and empowering blog posts from fibromyalgia bloggers around the world. These 12 articles offer a rich mix of personal stories, creative reflections, practical advice, and emotional support. Whether you’re living with fibromyalgia, supporting someone who is, or simply curious to learn more, this roundup is for you.

Each post is a window into the lived experience of chronic illness—honest, vulnerable, and often beautifully resilient. We hope you’ll find comfort, connection, and maybe even a few “aha” moments as you explore.

The Fibromyalgia Link-Up

1. Dear Stranger…

Blogger: Sarah Blog: Sarah pens a raw and moving letter to fellow fibromyalgia warriors, offering solidarity and encouragement. She shares the emotional toll of chronic pain and fatigue, and reminds readers that they are not alone in their struggle.

2. Complex Sleep Problems and Fibro

Blogger: Susan Pearson Blog: Susan explores the unpredictable nature of sleep with fibromyalgia, comparing two very different nights and offering insights into how she manages rest. A relatable read for anyone battling insomnia and pain.

3. A Creativity Life Lesson For What Others Think Of Fibro

Blogger: Dale Rockell Blog: Dale draws a thoughtful parallel between photography judging and the way society judges those with invisible illnesses. His message: stay true to yourself and your creative voice, no matter what others think.

4. Mental Health and Chronic Illness Help

Blogger: Helen Blog: Helen offers practical advice and emotional support for managing mental health alongside chronic illness. Her compassionate tone and actionable tips make this a comforting and empowering read.

5. Don't Let Them Dictate

Blogger: Glenys Robyn Hicks Blog: Glenys shares a powerful message about resisting societal expectations and reclaiming autonomy when living with fibromyalgia. Her post encourages readers to define their own path and protect their energy.

6. Some More to Add to the Mix

Blogger: Glenys Robyn Hicks Blog: In this follow-up post, Glenys expands on her previous reflections, adding more insights and experiences to the conversation. Her writing is candid, thoughtful, and deeply relatable.

7. What Is Hypermobility Spectrum Disorder?

Blogger: Melissa N. Reynolds Platform: Melissa explains hypermobility spectrum disorder and its connection to fibromyalgia in this informative video. Her clear and compassionate delivery makes complex medical concepts easier to understand.

8. Coping With the Holidays

Blogger: Johanna Sr Blog: Johanna shares practical strategies for managing fibromyalgia during the holiday season. From pacing to planning, her tips help make celebrations more manageable and less overwhelming.

9. 6 Poems About (& Despite!) the Fibro Experience

Blogger: Janet Jay Blog: Janet curates a collection of poems that capture the emotional landscape of chronic pain and mental health. These pieces are raw, lyrical, and deeply moving—perfect for anyone who finds healing in words.

10. What Is Normal Anyway?

Blogger: Dale Rockell Blog: Dale questions the concept of “normal” in the context of chronic illness. He reflects on how fibromyalgia reshapes identity and urges readers to redefine normal with compassion and realism.

11. Pacing Through the Pain: My First parkrun

Blogger: Sarah Warburton Blog: Sarah shares her experience participating in a parkrun while managing fibromyalgia. Her story is a testament to pacing, preparation, and celebrating small victories—no matter how long the journey.

12. Cromer New Year's Day Fireworks & Fibro Pain

Blogger: Dale Rockell Blog: Dale recounts the joy and pain of attending a New Year’s fireworks display. He reflects on the physical toll of outings and the importance of creating joyful moments despite the cost.

About the Fibro Link-Up

Formerly known as Fibro Friday, the Fibro Link-Up is now a monthly event open to anyone with a blog post about fibromyalgia. Whether you’re sharing personal experiences, research, creative writing, or tips for living well, we welcome your contributions. It’s a space to connect, raise awareness, and support one another.

💜 Thank You for Visiting

To all our readers—thank you for taking the time to learn more about fibromyalgia. Your curiosity, compassion, and willingness to listen make a real difference. Please consider sharing this post to help spread awareness and support others on their journey.

💜 A Big Thank You

We want to extend a heartfelt thank you to all the bloggers who contributed to this month’s Fibro Link-Up. Your voices, stories, and insights help build a stronger, more compassionate community for everyone affected by fibromyalgia. Many thanks to This Fibro Chick,

 Susan Pearson, 

Melissa Reynolds, Dale Rockell, Helen's Journey, Glenys Robyn Hicks, Johanna Sr, Janet Jay, and Sarah Warburton.

Find out more about these fabulous sharing and caring bloggers at their Fibro blogs by clicking on their names above. 

From Fibro Friday in March week 538

Videos from fibro bloggers

Do you have a video channel where you share information about fibromyalgia we would love you to link it up here. 

Nine interesting Fibromyalgia articles at Fibro Friday week 536

WELCOME to the Fibromyalgia link up in 2025.

You can learn so much about Fibromyalgia here... suggestions for diet improvements, activities that may help distract you from pain, tips for protecting your mental health, communication issues and tips for blogging when you have any chronic illness. 

These articles have all been written by men and women living with fibromyalgia and also other chronic illnesses. If you explore their blogs you will find a wealth of information. 

	The Carb Conundrum: How one man is finding some reduction in his Fibromyalgia symptoms through dietary changes.
	The Surprising Benefits of Reading for Fibromyalgia: Why You Should Snuggle Up with a Good Book is Sarah's suggestion for escaping stress and includes choosing the right book.
	My plans and hopes for 2025. Beverley shares her goals for the year ahead which she sets as a strategy to help control her anxiety and achieve in small steps.
	Please Don't Do Me Any Favors Communication means clarity, both ways. Sometimes that's slow and clunky and sometimes doesn't exist at all. Johanna shares her experience of trying to communicate her needs.
	You're Doing All You Can, Now Chase Your Acorn. Dales neurologist shares his unusual prescription on coping with the challenges of fibromyalgia.
	A Distraction Of Safari Park Photography has some great photos of animals that look stunning in black and white.
	Protecting your Mental Health in Winter. This article explains the Why and How of mental health and Beverley Butterfly shares her tips for getting through the darker, colder months.
	When Fibro Forces You To Adapt To Stay Creative. Dale explains changes he has made to photographic equipment so he can manage to keep doing his photography when living in pain.
	Tips for Blogging with Chronic Illnesses. If you are considering blogging, these tips may help you.

Thanks for joining in at Fibro Friday week 536

Dale from Fibro and Photos

Sarah from Musings on Life with Fibromyalgia

Beverley at Blooming Mindfulness

Johanna at Adventures of Motherhood

The best Fibromyalgia articles of 2024

Here you will find interesting articles about Fibromyalgia on a wide variety of topics. All of these articles have been posted this year by fibro bloggers. 

⭐Is Gabapentin for Fibromyalgia Safe? at Being Fibro Mom

⭐Mom With Fibro: How I’m Pacing While Caring For My Toddler at Skillfully and Painfully Aware.

⭐The frustrations of being a wheelchair user at Blooming Mindfulness

⭐Exciting Results for Green Light Therapy for Fibromyalgia at Going My Own Pace

⭐Fibromyalgia and Covid-19 at Living Creatively with Fibro

 
⭐Coping with Chronic Illness when Getting Married at Hello Fibro blog

⭐Making invisibility more visible as someone with hidden disabilities at Living Whole

⭐5 Years: A Reflection On Life With Fibro at Fibro & Photos

⭐When you got no spoons everyone has to help! at Australian Sacrificial HomeKeeper

⭐Merlin The Happy Heathen: Art For Fibromyalgia Interview at My Several Worlds

⭐Little Things My Chronic Illnesses Made Me Appreciate at The Disabled Diva

⭐A day in the life of a Fibro warrior with Bettie G at Mandy and Michelle

⭐The Best Type of Heat To Help You Feel Better at Pain Chronic Words Iconic 

⭐How to get moving with fibromyalgia – Mental Health Awareness Week 2024 at the Invisible F

⭐The Age Conundrum at Fibromy What?

⭐Why Am I So Anxious? at Windy's Journey

⭐Unique Symptoms in Men with Fibromyalgia at Thom Byxbe's Research Desk

⭐Eyes and Fibromyalgia at Fibro Files

⭐Couch to 5K with Fibromyalgia – an impossible mission? at Musings on Life with Fibromyalgia

Fibro Friday week 523

WELCOME and glad you could join us in promoting awareness and understanding of fibromyalgia. 

Thank you and thank you to these 4 great bloggers for joining in and welcoming us to their sites. 

Please use the social media buttons to spread the word about fibromyalgia and support some fibro blogs. 

1. Living With Fibro Is A Full Time Job is a post by Dale Rockell from his fibro blog Fibro & Photos. Find out more about why he thinks this 

2. SLEEP AND MEDITATION THERAPY. Find out why Barbara, aka blogger Bar, recommends this at her blog Back Pain UK. 

3. Fibromyalgia, Nutrivore and me is a post by Melissa. Find out how she follows the Nutrivore approach to benefit her health at her blog Going My Own Pace. 

 

4. No shanks as pony is a post describing Glenys's new experience with shanks pony. The phrase is a colloquial expression that has been used for centuries in the English language and has its roots in the rural areas of Britain. Read about this fibro bloggers involvement with it. 

You might be interested in more fibromyalgia articles written by men and women living with fibro. There are seven more here. 

Fibro Friday week 521

 WELCOME to Fibro Friday a link-up all about Fibromyalgia. We hope it helps others to understand more about Fibromyalgia and its many challenges. 

While you are here please take this opportunity to have a look at previous week's link-ups or share some of these fibro blogs on your own social media.

	The Constant Fibro Challenge Of Sleep has some simple suggestions for getting more sleep
	A Journey Through The Fog A short fibro story describing a day in the life of someone with fibromyalgia.
	Things that make fibromyalgia worse is a video about delayed diagnosis and under treatment in Fibromyalgia.
	Skin-Related Fibromyalgia Symptoms explains the why and what of skin conditions that are often seen with fibromyalgia.
	Cooling Blanket Review is an honest review of the Marchpower cooling blanket.
	10 Tips for Newly Diagnosed Fibromyalgia Sufferers… has practical suggestions that you may not have considered to make your life easier.
	A Primer for Pain Awareness Month This September includes what is chronic pain, its impact on daily life, treatment options, the impact on mental health and a free download on non verbal signs of pain.

Thank you for joining us today and thank you to 

Dale Rockell, 

This Fibro Chick, 

Melissa Reynolds, 

Sue Vickers, 

Cynthia the Disabled Diva, 

Blogger Bar 

and Carrie Kellenberger 

for sharing their fibro blog posts this week.